August 25, 2020

I think most teenagers have kept a diary in their time; it was a place to confess our struggles and fears without judgment or punishment. It felt good to get everything out of our heads and down on paper, the world seemed to be a clearer and safer place for it.  As we...

September 11, 2018

Past life Regression is a technique that uses hypnosis to recover memories of past lives or incarnations.

All memories are the autobiography of our eternal soul, personal stories that explain who you are now and why you’re here on Earth.  Regression is simply a therape...

August 27, 2018

Scenario: - You walk through my front door for the first time, you’re not sure what to expect….. my candles will probably be lit and incense will be burning. My house is slightly quirky and I have a LOT of Crystals and strange Witchy Art.  You will be greeted noisily b...

July 30, 2018

“Reiki” (ray-key) is Japanese for ‘universal life energy, and is also a word used to describe a system of natural energy healing which was founded by Mikao Usui in the early part of the 20th century.


There are many variations of Reiki, and I am trained in two ver...

March 28, 2018

Have you "tried" to lose weight but somehow manage to sabotage your efforts every time? If so, you could be suffering from a psychological problem called secondary gain.

Definition: “Secondary gain is an indirect benefit, usually obtained through an illness or debility....

February 21, 2018

As we all know it has been proved that there is a link between mental health issues (such as Stress, Anxiety or Depression) to being Overweight.

Australian Scientists have in the past identified eighteen categories of reasons for weight problems and split them into four...

February 9, 2018

There is no set amount of sleep that is right for everyone, optimum sleep periods can range between 5 and 11 hours. How much sleep is needed also tends to depend on age, with adolescents requiring more than adults and older people needing less.

The longest recorded time...

February 6, 2018

How many of us have been on a diet hoping to lose that extra weight and then sabotaged ourselves by eating that bag of crisps or that chocolate bar?

When we hold a belief (cognition) about the world or ourselves (ie: I need to lose weight); and then we behave in a way t...

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